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Jennifer Pilates
Classical Pilates Studio
- Private Pilates and Duet Sessions
- Classical Pilate Mat & Sculpting Classes
- Reformer Trio Classes
- Pilates Golf Conditioning Classes & Clinics
Boston: 781-307-2788
Cape Cod: 508-548-2559
Website:www.JenniferPilates.com
Email: info@JenniferPilates.com
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Sadhana Yoga Studio
Glen Cunningham
Owner, Yoga Instructor
The classes we offer are very accessible to both seasoned yoga practitioners, as well as for those who have never tried yoga before. You’ll get an amazing physical workout while reconnecting to your body, your breath and your “self.”
Tel: 1-617-536-YOGA
Email: info@sadhanastudios.com
Website: www.sadhanastudios.com
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Yoga for Wellness
Paul Howard
This class offers a Hatha Yoga Style that adapts to an individual’s changing needs incorporating a variety of yoga poses, conscious breathing, and moving into stillness.
Tel: (508) 420-6225
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www.yogacapecod.com
Diane Kovanda, M.Ed.
Yoga teacher, Yoga Classes and Individual Instruction
Diane’s classes are at a moderate level, informative and easy to follow.Beginners can feel confident coming in, and longtime practitioners can feel challenged enough to experience a great flow and workout.
Tel: 508-428-8635
Email: kovanda@comcast.net
Website: www.yogacapecod.com
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Fitness Training
Anne Pedicini
Personal Trainer and Group Fitness Instructor
Fitness Training is training the whole body especially the core. Any age or fitness level
Cell: 508-274-9394
Tel: 508-420-0801
Email: annepedi@comcast.net
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Certified Senior Fitness Specialist
Patricia T. Mersky,
CPFT, N.S.
Ms. Mersky works with older adults in fitness training, nutrition and weight loss, addressing concerns with age related issues. It's never too late to improve your quality of life. Private and semi-private sessions. Customized fitness and consulting programs available.
Tel: 508-364-7294
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Muscular Massage, Inc.
Osterville Massage
John J. Rosario Jr. LMT
Laura Kavaliauskaite LMT
Massage Therapy taps into the body's natural ability to heal itself. Massage Techniques include: Kriya Massage, Swedish, Sports Massage, Maya Abdominal Massage, Stretching,
Cranio-Sacral, Reflexology, Prenatal Massage, Reiki, Shamanic Energy Healing, Tong Ren.
Tel: 508-428-8522 / 508-292-3898
Email: JJRosarioJr@verizon.net
Website: www.muscularmassageinc.com
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Yoga with Pernille
Pernille Monto
Yoga for beginners and intermediates with the following goals: stress relief, pain relief, improved circulation better breathing, weight management, increased strength, improved flexebility, cardiovascular conditioning, inner peace, and focus on the present.
$10 (members)
$12 (nonmembers)
Tel: 508-420-011
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Ballroom Dance Classes
Suellen Crossley, Instructor
A Course for beginners designed as an introduction to the most popular dances. Learn the basics of ballroom Smooth and Latin Dancing, Foxtrot, East Coast Swing, West Coast Swing, Cha Cha, Waltz, Rumba, Tango, Samba, Mambo, and Salsa.
Tel: 508-778-1054 or 508-737-5726
Email: sue.crossley@verizon.net
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The Lotus Heart Center
Janet Doucette, MA LMHC
Licensed Therapist and
Optimal Life Coach
Ms. Doucette uses a wide range of wisdom traditions, Eastern and Western cultural techniques, blended with standardized leadership and career potential assessments, along with the use of meditation, hypnosis and biofeedback to remove blocks to personal success.
Tel: 508-240-7111, ext 1
Email: justbe@mindedbody.com
Website: www.mindedbody.com
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The Lotus Heart Center
Ana J. Garcia Zick, MA LMHC
Licensed Mental Health Counselor
Holistic Lifestyle Coach
Metaphysical Teacher
Ms. Zick is a licensed Psychotherapist specializing in removing emotional blocks by using Neuro Emotional Techniques combined with homeopathy. Lifestyle Coaching as well as Hypnosis and Regressions available.
Tel: 774-238-2777
Website: www.mindedbody.com
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Core Health
Lori Martin
Lori is a certified instructor of Yoga and West Coast Pilates, as well as a certified massage therapist in Massachusetts and California. Her yoga training spans both the Ashtanga Vinyasa and Iyengar yoga systems, including extensive study with Tias Little, Aadil Palkhivala, and David Swenson. She has studied a multiple of health related disciplines since the early 1990's, and continues to regularly attend workshops and seminars.
She teaches with a keen attention to both anatomical detail and the sense of touch. By using props and encouraging student awareness, combining breath and movement, her students can discover their own path to a harmonious state of well being.
Tel: (508) 737-7522
Email:
ltmcorehealth@comcast.net
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ZUMBA
Mariela Beauchemin
Certified Instructor
Zumba is a high energy cardio workout to Latin/international music-dance and fitness moves. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is great for the mind, body, and soul! Ditch the workout! JOIN THE PARTY! $10 (members),
$15 (non-members)
Tel: (508) 737-1218
Email: lachula_zumba@hotmail.com
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Cape Cod Rehabilitation
Kathy Carroll, PT
T.C. Cleary, PT, SCS
Kara McAuliffe, MSPT
CCR specializes in the prevention and treatment of acute, post-operative, chronic muscular and skeletal injuries. CCR’s staff of Physical Therapists, PT Assistants and Athletic Trainers has made it their goal to return all athletes and non-athletes to their optimal level.
Tel: (508) 420-3535
Email: kcarroll@fitplan.com
Website: www.capecodrehab.co |
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