No Initiation Fee

Air Conditioned

Gift Certificates
Available

508-428-3775

 

 

 

 

 

 

Cape Cod Pilates
Jennifer Blaine

Sadhana Yoga Studio
Glen Cunningham
Owner, Yoga Instructor

The classes we offer are very accessible to both seasoned yoga practitioners, as well as for those who have never tried yoga before. You’ll get an amazing physical workout while reconnecting to your body, your breath and your “self.”

Tel: 1-617-536-YOGA

Email: info@sadhanastudios.com

Website: www.sadhanastudios.com

 

 

 

 

 

 

Yoga for Wellness
Paul Howard

This class offers a Hatha Yoga Style that adapts to an individual’s changing needs incorporating a variety of yoga poses, conscious breathing, and moving into stillness.

Tel: (508) 420-6225

Personal Training
Denise White, Personal Trainer

Total health and well-being are within your reach, while receiving personal training and coaching with ACE certified trainer, Denise White.

Tel: 508-737-4976

Email: dwhite@falmouthselfdefense.com

Website: www.falmouthselfdefense.com

 

 

 

 

 

 

 

Fitness Training
Anne Pedicini
Personal Trainer and Group Fitness Instructor

Fitness Training is training the whole body especially the core. Any age or fitness level

Cell:  508-274-9394
Tel: 508-420-0801
Email: annepedi@comcast.net

Muscular Massage, Inc.
Osterville Massage
John J. Rosario Jr. LMT
Laura Kavaliauskaite LMT

Massage Therapy taps into the body's natural ability to heal itself. Massage Techniques include: Kriya Massage, Swedish, Sports Massage, Maya Abdominal Massage, Stretching, Cranio-Sacral, Reflexology, Prenatal Massage, Reiki, Shamanic Energy Healing, Tong Ren.

John Rosario
Tel: 508-428-8522
Email: JJRosarioJr@verizon.net

Laura Kavaliauskaite
Tel: 508-292-3989

Website: www.muscularmassageinc.com

 

Core Health
Lori Martin

Lori is a certified instructor of Yoga and West Coast Pilates, as well as a certified massage therapist in Massachusetts and California. Her yoga training spans both the Ashtanga Vinyasa and Iyengar yoga systems, including extensive study with Tias Little, Aadil Palkhivala, and David Swenson. She has studied a multiple of health related disciplines since the early 1990's, and continues to regularly attend workshops and seminars.
She teaches with a keen attention to both anatomical detail and the sense of touch. By using props and encouraging student awareness, combining breath and movement, her students can discover their own path to a harmonious state of well being.

Tel: (508) 737-7522

Email:
ltmcorehealth@comcast.net

DancEnergy
Sarah Swain

If you haven't tried DancEnergy yet, prepare to be hooked! If you love to dance or always wanted to, this is the class for you! DanceEnergy consists of choreographed routines set to great music. Once you learn the routines, you just come in and dance for an hour. You won't look at the clock once! Have fun and learn a skill while you build long lean muscles, improve posture and get a great aerobic workout. This class is for all levels. The first two classes are free.

Tel: (978) 853-5553

Website: dancenergycapecod.com

Email: lynchie100@hotmail.com

 

 

 

MECA - Healthy Back Solution
Dr. Jeff Anderson, CSCS
Dr. Mark Finley, CSCS

Athletic Performance Enhancement, Strength and Conditioning

FINALLY.
Real solutions for back pain.

If you've suffered from back pain, you know that there are many different answers out there, none of which provide lasting relief. Now that all can change. Prevention is as easy as knowing how.

The vision of the MECA™ Back Institute is to create awareness about the damage the human spine endures from normal daily activities, the actual cause of most
mechanical back problems.

Tel: (866) 577-MECA (6322)

Email: info@mecaback.comWebsite: www.mecaback.com

 

Cape Cod Rehabilitation
Kathy Carroll, PT
T.C. Cleary, PT, SCS
Kara McAuliffe, MSPT

CCR specializes in the prevention and treatment of acute, post-operative, chronic muscular and skeletal injuries. CCR’s staff of Physical Therapists, PT Assistants and Athletic Trainers has made it their goal to return all athletes and non-athletes to their optimal level.

Tel: (508) 420-3535
Email: kcarroll@fitplan.com
Website: www.capecodrehab.co

 

 

 

The Lotus Heart Center
Janet Doucette, MA LMHC
Licensed Therapist and
Optimal Life Coach

Ms. Doucette uses a wide range of wisdom traditions, Eastern and Western cultural techniques, blended with standardized leadership and career potential assessments, along with the use of meditation, hypnosis and biofeedback to remove blocks to personal success.

Tel: 508-240-7111, ext 1
Email: justbe@mindedbody.com
Website: www.mindedbody.com

The Lotus Heart Center
Ana J. Garcia Zick, MA LMHC
Licensed Mental Health Counselor
Holistic Lifestyle Coach
Metaphysical Teacher

Ms. Zick is a licensed Psychotherapist specializing in removing emotional blocks by using Neuro Emotional Techniques combined with homeopathy. Lifestyle Coaching as well as Hypnosis and Regressions available.

Tel: 774-238-2777
Website: www.mindedbody.com